Now in its third edition, this powerful, year-round training program continues to evolve and prepare athletes for elite on-field performance.
Featuring training guidelines for in-season and off-season weight training, Bigger Faster Stronger contains the complete program for busting through plateaus and developing peak strength, power, flexibility, speed, and agility based on the latest scientific research available.
Coaches will benefit from detailed coverage of weight room organisation and how to teach proper exercise technique for the big four lifts as well as multiple variations to ensure the safety of all athletes.
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