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Smarter Workouts

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description

What are the biggest obstacles to sticking to a workout plan? You don’t have enough time? It costs too much? You don’t have enough equipment? You don’t know how to get the results you want? Now you can set those excuses aside. Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of equipment.

You can work out in a short period of time without spending a lot of money on expensive equipment or gym memberships - all while targeting your personal goals.

Contents

Part I. The Science and Why It Matters

Chapter 1. How Exercise Changes Your Body

Chapter 2. Movement and Intensity in Practice

Part II. Exercises and Workouts

Chapter 3. Mobility Training

Chapter 4. Core Strength Training

Chapter 5. Metabolic Conditioning

Part III. Get Fit and Stay Fit

Chapter 6. Designing Your Exercise Program

Chapter 7. Lifetime Programming

About the Author

Pete McCall is the owner and president of PMc Fitness Solutions. He is certified as a personal trainer through the American Council on Exercise (ACE) and the National Academy of Sports Medicine (NASM) and also holds a CSCS (Certified Strength and Conditioning Specialist) certification from the National Strength and Conditioning Association (NSCA).

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