Just what u needed
Just the book I needed for those days I have no idea what to do.
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The WOD Handbook 4th Edition
Rated 4.9 out of 5
Regular price
$29.95
$29.95
description
Hit WOD's & track your movements & times with the WOD Handbook.
The WOD Handbook provides a great visual resource, ensuring you will never have to remember all the workouts, their rep schemes and weights used.
Including over 300 pages of detailed illustrations, it's your go to reference guide for a huge range of WODs.
Features:
- 189 different WOD's including Hero WOD's
- WOD's listed in alphabetical order with descriptions
- Space to record your times & weights
Check out our full range of WOD Journals HERE!
Also check out our range of Books & Media HERE!
reviews
Based on 57 reviews
100%
of reviewers would recommend this product to a friend
57 Reviews
Great book!
Really easy to read with clear illustrations of the movements in each WOD. Would be better (and a lot less annoying) if you didn't have to continuously use the conversion chart at the back to change the weights in each WOD from lb to kg though!
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Love it
Straight forward
Awesome book!!
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Keen to lift
Full of so much inspiration for workout ideas. Very useful for someone like me who is fairly new to CrossFit and WODs etc.
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Unreal
As a newbie to CrossFit this book has been like a bible!! So handy and a convenient size so it doesn’t take up too much room in the gear bag.
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