The Best
Love my metcon 5’s! Two pairs now, ultra comfy and durable. Heel inserts are useful if you forget or don’t have lifters and are my secret weapon during wall ball heavy workouts. The WOD Life shipping and service is second to none.
The Nike Metcon 5 is the most tuned Metcon ever, with improvements that increase its durability, stability and speed. This shoe is built for the athlete who wants to get stronger every day.
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Size Guide:
Important Sizing Note: We have noticed that the Metcon 5 fits half a size bigger than earlier Metcons due to the new thicker heel padding.
We recommend choosing half a size larger than your normal Nike size.
If in doubt, follow our size guide instructions. Our size guide measurements reflect the slight change in sizing.

Love my metcon 5’s! Two pairs now, ultra comfy and durable. Heel inserts are useful if you forget or don’t have lifters and are my secret weapon during wall ball heavy workouts. The WOD Life shipping and service is second to none.
Love the shoe, the description lives up to its name! CrossFit just got a lot better 😅
The most comfortable shoe out there! Can be used for everything whether it be lifting, a metcon or running. Highly recommend! Although sizing runs a bit small compared to other brands
A great fit and bending at the toe is comfortable without biting into my toes at the creases like some other shoes do. Fit and finish is quite nice, along with great detailing throughout - really attractive colour way. I found them to be a great pair of shoes for my crossfit workouts as opposed to wearing a pair of running shoes - the Metcons have much more stability. The only thing I don't like is that you can't replacement the insoles with anything else (for example orthotic insoles) because they're very specific to the shoe and have all the cushion, as opposed to other shoes where the cushion is located in the midsole. Without additional arch support I do get sore in the arches if doing a lot of jumps as I have quite flat feet.
The edge these shoes come with have taken my squats from being quad dominant to bootylicious. Firm, stable and great for lifting and metcons.
