Bought this for my hubby as a gift as he is always complaining about being sore and old. This has fixed the sore part haha
In all seriousness though, he is way more flexible now and has noticed a major difference in recovery times. He even says it's one of the best gifts he has ever received.
I certainly would recommend this product for anyone in a similar boat, who is doing strength/physical activity and would benefit out of a tool to help massage out knots or stiff bits.
He is a fan, thus so am I