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The Nike Free Metcon 3 combines the flexibility of a Nike Free sole with the flat, wide heel of the Metcon to keep you fast but stable on your feet from weight lifting to speed drills.
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Bought these for HIIT style training and couldn’t be happier with them, with the support in the shoe to do box jumps and sprints to the flat heel for deadlifts and cleans. Can’t recommend highly enough!
Great for tramping and running and a wod!
Amazing shoes for training / cardio! Purchased for my son for Christmas and he absolutely loves them.
Bought a pair of black size 8’s which fit well as expected from Nike. Supportive and softer than original Metcons, they are good for aerobic heavy, bodyweight movement based WOD’s with lighter weights which results in less impact on knees, ankles. Worth having also for all purpose use.
Great for hiit - I am normally at 10 but sized up to a 10.5 based on others reviews and was super glad I did. They are really stable for weightlifting/box jumps etc. I don’t notice my feet sliding around in these shoes at all.
