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The Metcon 5 is Nike's most tuned Metcon yet. This means specific stability for heavy lifting, traction made for speed, and durability where you need it.
Meet your secret weapon for weight lifting and high-impact training.
- Strategic Stability A low, flat and wide heel now features a removable Hyperlift insert that adds offset to help improve stability for squats, wall balls and thrusters.
- Zoned Durability Textured print on the top of the shoe adds lightweight durability where it's needed.
- Enhanced Grip Directional traction on the outsole wraps up the side of the shoe for grip when climbing a rope and speed when sliding down.
- Diverse Cushioning Foam is firmer under the heel for a secure feel, and softer in the forefoot to cushion high-impact moves.
- Hyperlift insert is compatible with all prior versions of the Metcon.
- Metcon logo on tongue
- Swoosh design on heel
Important Sizing Note: We have noticed that the Metcon 5 fits half a size bigger than earlier Metcons due to the new thicker heel padding.
We recommend choosing half a size larger than your normal Nike size.
If in doubt, follow our size guide instructions. Our size guide measurements reflect the slight change in sizing.
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