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Open Performance Pack

Rated 5.0 out of 5
1 Review

Regular price $230.70 $199.95

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RooGrips Kangaroo Leather Gymnastics Grips
Rehband RX Wrist Sleeve

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The Open Performance Pack contains:

1 x RPM Speed Rope Version 3.0 - Session (Coated Cable) - True Black
1x RooGrips - Kangaroo Leather Gymnastics Grips - Pebble
1x CrossFIXE Hand Skin Nourishment Tube - 28g
1x Rehband - RX Wrist Sleeves - 5mm - Pink - PAIR

RPM Speed Rope Version 3.0 - Session (Coated Cable) - Blue


The RPM Fitness Speed Rope 3.0 Session has changed the double under game since landing at The WOD Life.


  • 100% precision machined aluminium handles guaranteed for life.
  • Patented dual axis rotation, allowing your handles to stay on the end of the rope while eliminating torque build up in the cable.
  • Oilite bushing internal anti-friction system for a smooth spin while maximizing power transfer from handle to cable, making for the most efficient rope ever created.
  • Built standard with the clear COATED CABLE (12ft length), but is also compatible with all colours of both RPM bare and coated cables! Fast and highly efficient (although not quite as fast and light as the bare cable) the coated cable is the most durable option, can handle a variety of jumping surfaces, and is great for beginners and rope pros alike.  
  • Knurled handles for effortless grip under any condition.
  • Comes with a microfibre bag for easy storage and transport.

What's new on the 3.0?

  • Completely redesigned head, featuring chamfered cable exit points, allowing for a more extreme cable departure angle with less stress on the cable and longer cable life.
  • All new anchor disc (replaces the ball) for smoother dual axis rotation and the optional addition of locking set screws (standard on comp edition).
  • Improved internal anti-friction through the addition of a flanged oilite bushing, completely eliminating bare metal to metal contact for an even smoother, faster spin, while maintaining that legendary control and power transfer that RPM speed ropes are known for.

    The RPM Speed Rope combines sophisticated technology and beautiful design to reach record-breaking speeds and achieve unparalleled accuracy with every jump.    

    Prior to use:

    • Ensure the cable is correctly sized and cut with a high quality wire cutter.
    • Ensure the screw is fastened very tightly in the rope to ensure that the bearing and cable are locked in place effectively.

    Sizing your RPM 3.0 Speed Rope:

    Hand crafted using only the finest materials:


    RooGrips - Kangaroo Leather Gymnastics Grips - Pebble

    The Pebble Grain texture has been used for decades on sporting balls in the NFL and NRL because even in slippery conditions the texture provides grip.

    This pebble grain is stamped by a 20 ton press and you will immediately feel the benefits.

    RooGrips act like a flexible second layer of protective skin—preventing cuts and abrasions to the hands and palms during high intensity weight training.

    From pull-ups and muscle-ups to deadlifts and kettlebell swings, these comfortable 2-hole Kangaroo Leather hand grips offer the unique combination of a light, slim-cut design with next-level strength and durability.

    Protected hands = less recovery time = more time in the gym getting stronger.

    Kangaroo Leather is widely trusted in the sporting goods industry as the premier choice for a high performance technical leather. RooGrips’ design not only contours naturally to your hand (with three sizes to choose from), but also includes an adjustable metal hook-and-loop wrist closure for a secure fit and extra support.


    • Sold in Pairs
    • Made from special blend of oils and quality Kangaroo Leather
    • Finger Holes: 2
    • Custom hook-and-loop wrist strap
    • Colour: Light Red w/ Black wrist strap

    Size Chart: (Click to Enlarge)


    Q: If i'm right on the edge of a size according to the size guide, should I go up a size or stay at the lower size?

    A: In our experience, the Kangaroo leather will stretch slightly, so although it may be a little uncomfortable whilst you are wearing the grips in, they will quickly stretch a little and become comfortable.

    Q: Do I have to do anything to maintain my grips?

    A: The RooGrips are oiled in the manufacturing process so there is no need to do anything to maintain your grips, but keep them in a well ventilated place eg. not the bottom of your gym bag, so that they can dry properly after you use them to avoid them becoming stinky.

     CrossFIXE Hand Skin Nourishment Tube - 28g


    CrossFixe is great for hands that get destroyed on high repetition gymnastics work, but it is not just a product for Functional Fitness athletes.

    Biodegradable ingredients, Biodegradable packaging, great for functional fitness trainers,...mums, dads, kids, pets, young people, older people...anyone who has skin that needs moisturised or repaired. FIXE YOUR SKIN!

    Soothes & moisturises ripped palms, cuts, scrapes, flappers, split fingers, hands, blisters, dry cuticles, cracked heels, burns.

    100% pure, food grade ingredients "If you can't eat it, don't put it on your skin"


    Cera alba (unrefined yellow beeswax), organic Prunus armeniaca (apricot kernel oil), Cocos nucifera (fractionated coconut oil), organic Rubus idaeus (red raspberry) seed oil and Hippophae rhamnoides (sea buckthorn oil), organic essential oils of Thuja orientalis (cedarwood), Commiphora myrrha (myrrh), Boswellia carteri (frankincense), Citrus aurantifolia (lime) with tocopherol (vitamin E).

    The WOD life is proud to be able to offer this high quality product from Austin, Texas.

    Rehband - RX Wrist Sleeves - 5mm - Pink - PAIR

    Do you have sore wrists during and after lifting sessions or workouts?

    Get the Rehband RX Wrist Supports to alleviate the pain!

    Used by 4x Functional Fitness, Cross Training Games Champion Rich Froning, the Rehband RX Wrist Supports provide strong and effective wrist support.

    Why are these wrist supports so good?

    • Delivers optimal stability and support for your wrists
    • 5mm thick neoprene offers warmth and compression
    • Soft and comfortable, prevents outside friction and external contact
    • Allows for dynamic movements (no restriction)


    • Reduces pressure on wrists
    • Provides assistances for rehab and recovery
    • Prevents injuries

    Suitable for:

    • Snatch
    • Overhead Squat
    • Muscle Ups
    • Presses; and
    • More!


    • Sold in Pairs
    • 5mm Neoprene
    • Co-developed with 2014 Functional Fitness, Cross Training Games Champion Camille Leblanc-Bazinet
    • Colour: Black (also available in “CLB” Pink)
    • Size Options: S - L (see chart below)

    Size Guide:

    A printable TWL Ruler is available to be downloaded here.

    The WOD Life Tip: If you are on the edge of a size, we recommend that you go for the lower size as the best performance is found when they fit tight. 


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    Perfect and everything was delivered on time and happy customer!!

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