Optimum Nutrition Creatine

The Optimum Nutrition Creatine is a Micronized Creatine Monohydrate. 

What are the Benefits?

• O.N. Micronized Creatine will help supply energy to muscle cells by increasing the formation of adenosine tri-phosphate (ATP) in the body.
• Increased ATP causes an increase in muscle energy, resulting in greater muscle force and increased muscle recovery.
• O.N. Micronized Creatine therefore allows you to train harder and recover from workouts faster.
• Combine this increase in training intensity and muscle recovery with a sensible dieting and training regime, and O.N. Micronized Creatine will help you build muscle

How do I use it?

To get the best results using the Optimum Nutrition Creatine, "load" on the Creatine for 7 days, followed by a 7 week "maintenance" period.

• During your "loading" period, take 4 doses of O.N. Micronized Creatine per day at times spaced evenly throughout the day.
• During your "maintenance period" take 2 doses of O.N. Micronized Creatine per day - one dose first thing in the morning with breakfast, and another dose immediately post-workout with your post-workout meal or shake.
• On non-workout days, take your second dose at any time during the day.
• Simply mix 5 Grams (about a tablespoon) of O.N. Micronized Creatine with water or non-acidic fruit juice in a shaker, shake it up and drink away.
• For best results, take O.N. Micronized Creatine with meals that contain carbohydrates - this will help your body better absorb this supplement.

Cost per Serve:

600g - $0.31 per serve

1200g - $0.26 per Serve

With FREE EXPRESS SHIPPING Australia Wide, you can start loading immediately! Another reason why The WOD Life is Australia's number one destination for Functional Fitness.