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Ready to Run - Kelly Starrett

Rated 5.0 out of 5
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Are you Ready to Run?

From the author of Becoming a Supple Leopard, Kelly Starrett delivers a follow up, with another smash hit in Ready to Run!

Includes

  • Analysis of modern running
  • Gives sprinters, distance runners and casual joggers a new way to look at how they train
  • Covers everything from minimalist shoes to body preparation, proper technique, and long term injury prevention
  • Turns the complex physiology of “natural running” into an easy-to-understand set of guidelines.
  • The goal: to help people run faster and farther for longer.

Who is Kelly Starrett?

  • Dr. Kelly Starrett— founder of San Francisco Functional Fitness, Cross Training and MobilityWOD.com.
  • An internationally respected trainer and physical therapist, Starrett has spent years working alongside elite athletes and studying the methods by which they maximize their potential.
  • Ready To Run takes many of the key principles of the Supple Leopard and centers them more specifically on the injury-plagued world of running. Already a top seller, the book is recommended for runners of any age or skill level.

Check out our Books & Media Collection HERE! 

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    1 Review
    Rated 5 out of 5
    Review posted

    Readying to run

    this book is brilliant, what a vastly different approach to running. I'm looking forward to see how effective the different mobilities help improve my running (and decrease my jogger expense)

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