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RockTape Rock Band - Black - Medium

Regular price $50.00 $49.90

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description

RockBands are a durable resistance band for rehabilitation and mobility. Available in five resistances, they include a thorough movement booklet with corrective exercises.

Advantages for Functional Fitness Athletes:

  • Included with every RockBand is the new Movement Manifesto, which features a multitude of RockBand-focused corrective mobility exercises and tips. 
  • Not just for rehabilitation, RockBands make convenient exercise tools for travel, or to scale common bodyweight movements at the gym.
  • RockBands are 41″ (105cm) long and are available in five different resistances, from extra light to extra heavy. They’re color-coded for quick identification.

Details:

  • Colour: Black
  • Size: Medium
  • Measurements: 105cm x 3.5cm x 0.5cm

Suitable For:

  • Mobility 
  • Stretching
  • Functional Fitness, Cross Training Style Workouts i.e. Pull Ups
  • Plyometrics
  • Powerlifting
  • Resistance training
  • Rehab & Rehab - e.g. Shoulders, Hips, Glutes, Calves etc. 

Band Size Guide Recommendations:

  • Extra Light (Green) - Least Resistance : Suited to mobility, stretching and general conditioning. Geared towards beginners and light weight lifters. Can be added to your workout for increased intensity or resistance.
  • Small (Grey) & Medium (Black) & Large (Red) - Medium Resistances: Utilised for mobility, stretching, pull ups, conditioning and weight training. 
  • Extra Heavy (Blue) - Maximum Resistance: Dedicated to provide maximum resistance, geared towards weight training to deliver ultimate resistance for squats and deadlifts. 

Five Resistances - RockBands are 105 centimetres long and are available in five different resistances, from extra light to extra heavy.  They are colour coded for quick identification.

  1. Green - extra light, 15 kilograms
  2. Grey - light, 25 kilograms
  3. Black - medium, 35 kilograms
  4. Red - heavy, 55 kilograms
  5. Blue - extra heavy, 75 kilograms

The weights referred to above is the weight required to double the length of the loop when anchored at one point.  

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