RockBands are a durable resistance band for rehabilitation and mobility. Available in five resistances, they include a thorough movement booklet with corrective exercises.
Advantages for Functional Fitness Athletes:
- Included with every RockBand is the new Movement Manifesto, which features a multitude of RockBand-focused corrective mobility exercises and tips.
- Not just for rehabilitation, RockBands make convenient exercise tools for travel, or to scale common bodyweight movements at the gym.
- RockBands are 41″ (105cm) long and are available in five different resistances, from extra light to extra heavy. They’re color-coded for quick identification.
- Colour: Grey
- Size: Light
- Measurements: 105cm x 2.5cm x 0.5cm
- Functional Fitness, Cross Training Style Workouts i.e. Pull Ups
- Resistance training
- Rehab & Rehab - e.g. Shoulders, Hips, Glutes, Calves etc.
Band Size Guide Recommendations:
- Extra Light (Green) - Least Resistance : Suited to mobility, stretching and general conditioning. Geared towards beginners and light weight lifters. Can be added to your workout for increased intensity or resistance.
- Small (Grey) & Medium (Black) & Large (Red) - Medium Resistances: Utilised for mobility, stretching, pull ups, conditioning and weight training.
- Extra Heavy (Blue) - Maximum Resistance: Dedicated to provide maximum resistance, geared towards weight training to deliver ultimate resistance for squats and deadlifts.
Five Resistances - RockBands are 105 centimetres long and are available in five different resistances, from extra light to extra heavy. They are colour coded for quick identification.
- Green - extra light, 15 kilograms
- Grey - light, 25 kilograms
- Black - medium, 35 kilograms
- Red - heavy, 55 kilograms
- Blue - extra heavy, 75 kilograms
The weights referred to above is the weight required to double the length of the loop when anchored at one point.
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