Rule 1 R1 Protein is a rapidly digesting, low calorie, hydrolyzed protein powder that can be used to increase your daily protein intake.
Increased protein intake is vital for muscle growth, so combined with sensible dieting and training regime, Rule 1 R1 Protein will help you build muscle.
Hydrolyzed protein powder is absorbed rapidly into your bloodstream, much faster than a WPI or WPC protein
With this in mind, the optimal time to take it is right away after waking up in the morning or straight after exercise.
How to use:
Take 1-2 scoops of Rule 1 R1 Protein mixed with water 1-2 times per day. Best result occur if used directly after rising or immediately after exercise.
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