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Rumble Roller - Compact - Black Extra Firm

Rated 4.9 out of 5
18 Reviews

Regular price $79.95

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Known around TWL HQ as the meat grinder, the Extra Firm Rumble Roller is perfect for getting deep muscle tissue activation.

The Rumble Roller will find any sore spots and release them.

The Rumble Roller's surface contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist. As you roll over the top of the Rumble Roller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions.

Whether at the home, gym or Functional Fitness, Cross Training box this Rumble Roller provides the full service.

With a solid core made from resilient grade of high-density EVA foam it provides a solid self-treatment option to aid mobility, recovery, relief and rehabilitation.

The Extra Firm Rumble Rollers are 33% firmer than the original rollers and recommended for athletes who regularly incorporate foam rolling into their routine.

Add in 10 minutes of Foam Rolling post-WOD and you will feel the benefits immediately!

All our products are box tested to ensure only the highest quality equipment in our webstore. If it didn't make it through the box test, we don't sell it.

Size:  Compact - 12.5cm x 33cm

Firmness: Extra Firm

Colour: Black

See the full range of Rumble Roller products available here.

Have a spin and see the 3D design of the Rumble Roller for yourself. Exclusive to The WOD Life!


average rating 4.9 out of 5
Based on 18 reviews
  • 5 Stars
    17 Reviews
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    1 Review
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100% of reviewers would recommend this product to a friend
18 Reviews
Rated 5 out of 5
Review posted

Deep massage

Very good foam roller.

Loosens muscles and fascia as good as a deep tissue massage

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Rated 5 out of 5
Review posted


I've been searching for a roller that's extra firm for my partner's back pain. He previously purchased one elsewhere and it wasn't firm enough. He was very happy with this roller. Very firm and does the trick!

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Rated 5 out of 5
Review posted

Blown away

The relief from pain and increased mobility is absolutely amazing. Would recommend to anyone anytime. Absolutely blown away. I have lived with chronic pain from arthritis and lower back issues for months. Today, I'm walking properly

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Rated 4 out of 5
Review posted

what it says on the tin

Very firm and durable, 4 instead of 5 stars due to the price. I get that it should last a long time but they just can’t be that expensive to make ;) I use it for my upper back and end up needing to roll for less time since its so firm.

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Rated 5 out of 5
Review posted

Really worthwhile product!

Great product, really helping to loosen up my tight calf muscles. Painful at first but gets easier the more you use it.

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