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Introducing Rumble Roller's Gator.
The Gator is more beginner-friendly than Rumble Roller's deep-tissue rollers, but don't mistake it for a beginner's roller. The advanced features of this roller benefit even the most experienced athlete.
Pressing harder and deeper isn't the only way to massage a muscle. Another way to free stuck tissues is to pull them apart.
Of course you can't grab the deeper tissue directly, but you can move higher layers of soft tissue to create a separating (shear) force that displaces underlying layers. This approach is often referred to as cross frictional massage.
Cross frictional massage is normally done by a massage therapist who uses their thumbs or fingertips to apply short, firm strokes across the muscle fibres. RumbleRoller's Gator is the only foam roller that can grip your skin well enough to mimic this type of massage.
The firmness (similar to that of Extra Firm roller) is perfect for both rolling and cross frictional massage.
Size: 11.5cm x 55cm
Colour: Olive
Firmness: Extra Firm
See the full range of Rumble Roller products available here.
This roller is just right. Enough texture to provide some grip and allows you to scrub to improve movement of the fascia. Not to firm, so you can really get stick into your mobility work. Love it.
I’m using the rumble roller as part of my training for the upcoming half marathon. It’s the best massage for the whole body to help keep mobile.
Great piece of equipment. Perfect for recovery. Large in size but the curvings are small enough to be effective.
Has to be the best roller I have tried for general use, great sizing, so versatile.
Highly recommend :)
Very happy with product. Works better than regular rollers
