Stick Mobility is intended to help users increase their fitness, strength, mobility, muscle activation, movement and range of motion.
It can also lead to faster rehabilitation from injury.
The stick is used in conjunction with exercises or movements that utilise the flexibility and strength of the stick to propel your body into peak fitness.
Ideally, the 7 foot Mobility Stick and the 5 foot Mini Mobility Stick are sized for people who are taller than 178cm or 5’10”. We recommend the 6 foot and 4 foot Mobility Sticks for those under 178cm or 5’10” tall.
The use for more than one stick is both a regressionary or progressionary aspect of our system. Stability work can be challenging for some people, two sticks allow for that added stability so that the body and the central nervous system can learn to adapt to the new stimulus.
Some exercises and stretches test contralateral and ipsilateral patterns which require the use of more than one stick. Multi-directional stretching is a facet of Stick Mobility.
Some moves involve rotating the trunk in the transverse plane and pushing the arms in opposite directions to allow for optimal range of motion.
Stretches and movements may also involve hanging, twisting, pushing, and pulling in opposing directions to reach maximal ranges.
The double ‘Monkey Hang’ is a perfect example of why two sticks can be more beneficial than one in some cases.
Please Note: Due to the length of the stick, we are unable to send the Stick Mobility outside of Australia.
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