When you recognise the importance of tracking your performance and being able to refer back to them, thats when you start seeing results!
We have worked together with the best people we can find to create The WOD Training Journal, a Journal with tonnes of added value all available in a handy eBook so you can get started straight away no matter where you are located.
- Daily personal WOD logging, (two entries per page) for a full year.
- Foundational Movements sequence pictures detailing every movement you will need to get started
- Short and long term goal pages
- Event competition pages so you can prepare and be ready
- PR pages to log PRs of common movements
- The Girls workouts
- The official Heroes workouts
- 2014-2019 Open Workouts
- 2014-2019 Games workouts
- Benchmark workouts are listed with room for tracking scores for girls, heroes, other benchmarks, travel workouts, football, and Games WODs.
- This product is a digital product, not a physical product that will be sent directly to the email address you input at the check out.
- Once you have completed the checkout, you will receive an email from our digital download app partner SendOwl Downloads.
- The SendOwl Downloads email will include a link to the book.
- Please check your junk mail before contacting us if you cannot locate the email.
- This product does not get sent through the post.
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