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Crossover Symmetry System

Rated 4.9 out of 5
30 Reviews

Regular price $0.00 $311.00

Or 4 payments of $77.75 with
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    Australia wide only. Applies to this item only.


    This item ships separately

    This item will ship separately from other items in your order.

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    100 Day Returns Policy


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Crossover Symmetry System


The Crossover Symmetry System package is designed to enhance shoulder health and performance. 

Targeted for the demands of a Functional Fitness, Cross Training Athlete, the system provides easy to follow protocols for shoulder activation, recovery and plyometric training as well as high intensity scapular strengthening.

Developed by engineers and top physical therapists, athletes and coaches the system reduces the risk of shoulder injury, delivering improved overhead performance and stability through safe and efficient shoulder mechanics. 

Suitable for all ranges of athletes from novice, competitor and elite to achieve peak performance with an easy to use, time conscious and versatile system in a gym, garage or Functional Fitness, Cross Training affiliate setting.


  • Build bulletproof shoulders & eliminate shoulder weakness
  • Replace pain with strength & correct shoulder disfunction
  • Enhance overhead performance & stability
  • Optimise your body's ability to maximise force and develop efficient movement.

Package Includes:

  • 2 pairs of Crossover Cords – Choose either Novice, Athletic, or Elite resistance
  • Attachments - Choose either Door Belts, Rack Straps or Wall Anchors
  • Mobility Sac
  • Drawstring Backpack
  • Double-sided Aluminium Exercise Chart and chart hook
  • Training Manual
  • Access to the Online Training Zone via unique code

Available in 3 resistance packages:

  • Novice - Green 3lb and Yellow 10lb cords
  • Athletic - Purple 7lb and Red 15lb cords
  • Elite - Yellow 10lb and Blue 25lb cords

What package option should you choose?

  • Novice: New to exercise or rehabbing a shoulder injury.
  • Athletic: Most athletes. Workout regularly but not using RX weights
  • Elite: Males who frequently use RX weights & Female elite weight lifters

What are the attachment options?

  • Door Straps: Turn your door into a Crossover Symmetry station with straps that attach to a door.
  • Rack Straps: No need for a large carabiner to attach the cords to a squat rack or rig. The rack straps easily connect to a squat rack or rig.
  • Wall Anchors: Solid anchor points for your CrossOver Symmetry cords which can be drilled into any solid wall for a solid hold. Includes wall screws.

Please Note:

1 - Within Australia the Crossover will be sent using Startrack and a tracking number will be forwarded to you.

2 - The WOD Life cannot send this product outside of Australia. Depending on your location, it may attract Customs fees and charges before you receive it which may be substantial and are not included in the purchase price or the shipping price.

3. - Packages include online training guides. Each package comes with an online access code where you will be able to access the training guides.



      average rating 4.9 out of 5
      Based on 30 reviews
      • 5 Stars
        26 Reviews
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      100% of reviewers would recommend this product to a friend
      30 Reviews
      Rated 5 out of 5
      Review posted

      Crossover Symmetry

      Magic stuff for powerfull shoulders, hardly recommend !!!!

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      Rated 5 out of 5
      Review posted

      Crossover symmetry system

      I purchased the crossover symmetry system to rehab a broken collar bone and injury to rotator cuff muscles. Having not used my left shoulder for 10 weeks due to true injury I noticed a significant wastage of the muscle tone around the shoulder. I have only had the system for a few weeks but have notice muscle tone and mobility/ range of motion return allowing me to return to work as a firefighter sooner than anticipated.

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      Rated 5 out of 5
      Review posted

      Best Practice

      WOD Life stock best practices gear! Our recent purchase of the Crossover Symmetry System has our members stoked - when they’re happy my business is doing great! Thanks WOD Life

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      Rated 5 out of 5
      Review posted

      cross over symmetry

      awesome product shoulders feel better after just 1 week

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      Rated 5 out of 5
      Review posted

      Crossover Symmetry

      I have purchased this product to rehab my shoulder and build strength. I have found the product great and the website and online support fantastic.

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