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description
PLEASE NOTE: THIS PRODUCT IS SHIPPED SEPARATELY
The Crossover Symmetry System package is designed to enhance shoulder health and performance.
Targeted for the demands of a Functional Fitness, Cross Training Athlete, the system provides easy to follow protocols for shoulder activation, recovery and plyometric training as well as high intensity scapular strengthening.
Developed by engineers and top physical therapists, athletes and coaches the system reduces the risk of shoulder injury, delivering improved overhead performance and stability through safe and efficient shoulder mechanics.
Suitable for all ranges of athletes from novice, competitor and elite to achieve peak performance with an easy to use, time conscious and versatile system in a gym, garage or Functional Fitness, Cross Training affiliate setting.
Replace pain with strength & correct shoulder disfunction
Enhance overhead performance & stability
Optimise your body's ability to maximise force and develop efficient movement.
Package Includes:
2 pairs of Crossover Cords – Choose either Novice, Athletic, or Elite resistance
Attachments - Choose either Door Belts, Rack Straps or Wall Anchors
Drawstring Backpack
Double-sided Aluminium Exercise Chart and chart hook
Training Manual
Access to the Online Training Zone via unique code
Available in 3 resistance packages:
Novice - Green 3lb and Yellow 10lb cords
Athletic - Purple 7lb and Red 15lb cords
Elite - Yellow 10lb and Blue 25lb cords
What package option should you choose?
Novice:New to exercise or rehabbing a shoulder injury.
Athletic: Most athletes. Workout regularly but not using RX weights
Elite: Males who frequently use RX weights & Female elite weight lifters
What are the attachment options?
Door Straps: Turn your door into a Crossover Symmetry station with straps that attach to a door.
Rack Straps: No need for a large carabiner to attach the cords to a squat rack or rig. The rack straps easily connect to a squat rack or rig.
Wall Anchors: Solid anchor points for your CrossOver Symmetry cords which can be drilled into any solid wall for a solid hold. Includes wall screws.
Please Note:
1 - Within Australia the Crossover will be sent using Startrack and a tracking number will be forwarded to you.
2 - The WOD Life cannot send this product outside of Australia. Depending on your location, it may attract Customs fees and charges before you receive it which may be substantial and are not included in the purchase price or the shipping price.
3. - Packages include online training guides. Each package comes with an online access code where you will be able to access the training guides.
description
PLEASE NOTE: THIS PRODUCT IS SHIPPED SEPARATELY
The Crossover Symmetry System package is designed to enhance shoulder health and performance.
Targeted for the demands of a Functional Fitness, Cross Training Athlete, the system provides easy to follow protocols for shoulder activation, recovery and plyometric training as well as high intensity scapular strengthening.
Developed by engineers and top physical therapists, athletes and coaches the system reduces the risk of shoulder injury, delivering improved overhead performance and stability through safe and efficient shoulder mechanics.
Suitable for all ranges of athletes from novice, competitor and elite to achieve peak performance with an easy to use, time conscious and versatile system in a gym, garage or Functional Fitness, Cross Training affiliate setting.
Replace pain with strength & correct shoulder disfunction
Enhance overhead performance & stability
Optimise your body's ability to maximise force and develop efficient movement.
Package Includes:
2 pairs of Crossover Cords – Choose either Novice, Athletic, or Elite resistance
Attachments - Choose either Door Belts, Rack Straps or Wall Anchors
Drawstring Backpack
Double-sided Aluminium Exercise Chart and chart hook
Training Manual
Access to the Online Training Zone via unique code
Available in 3 resistance packages:
Novice - Green 3lb and Yellow 10lb cords
Athletic - Purple 7lb and Red 15lb cords
Elite - Yellow 10lb and Blue 25lb cords
What package option should you choose?
Novice:New to exercise or rehabbing a shoulder injury.
Athletic: Most athletes. Workout regularly but not using RX weights
Elite: Males who frequently use RX weights & Female elite weight lifters
What are the attachment options?
Door Straps: Turn your door into a Crossover Symmetry station with straps that attach to a door.
Rack Straps: No need for a large carabiner to attach the cords to a squat rack or rig. The rack straps easily connect to a squat rack or rig.
Wall Anchors: Solid anchor points for your CrossOver Symmetry cords which can be drilled into any solid wall for a solid hold. Includes wall screws.
Please Note:
1 - Within Australia the Crossover will be sent using Startrack and a tracking number will be forwarded to you.
2 - The WOD Life cannot send this product outside of Australia. Depending on your location, it may attract Customs fees and charges before you receive it which may be substantial and are not included in the purchase price or the shipping price.
3. - Packages include online training guides. Each package comes with an online access code where you will be able to access the training guides.
description
PLEASE NOTE: THIS PRODUCT IS SHIPPED SEPARATELY
The Crossover Symmetry System package is designed to enhance shoulder health and performance.
Targeted for the demands of a Functional Fitness, Cross Training Athlete, the system provides easy to follow protocols for shoulder activation, recovery and plyometric training as well as high intensity scapular strengthening.
Developed by engineers and top physical therapists, athletes and coaches the system reduces the risk of shoulder injury, delivering improved overhead performance and stability through safe and efficient shoulder mechanics.
Suitable for all ranges of athletes from novice, competitor and elite to achieve peak performance with an easy to use, time conscious and versatile system in a gym, garage or Functional Fitness, Cross Training affiliate setting.
Replace pain with strength & correct shoulder disfunction
Enhance overhead performance & stability
Optimise your body's ability to maximise force and develop efficient movement.
Package Includes:
2 pairs of Crossover Cords – Choose either Novice, Athletic, or Elite resistance
Attachments - Choose either Door Belts, Rack Straps or Wall Anchors
Drawstring Backpack
Double-sided Aluminium Exercise Chart and chart hook
Training Manual
Access to the Online Training Zone via unique code
Available in 3 resistance packages:
Novice - Green 3lb and Yellow 10lb cords
Athletic - Purple 7lb and Red 15lb cords
Elite - Yellow 10lb and Blue 25lb cords
What package option should you choose?
Novice:New to exercise or rehabbing a shoulder injury.
Athletic: Most athletes. Workout regularly but not using RX weights
Elite: Males who frequently use RX weights & Female elite weight lifters
What are the attachment options?
Door Straps: Turn your door into a Crossover Symmetry station with straps that attach to a door.
Rack Straps: No need for a large carabiner to attach the cords to a squat rack or rig. The rack straps easily connect to a squat rack or rig.
Wall Anchors: Solid anchor points for your CrossOver Symmetry cords which can be drilled into any solid wall for a solid hold. Includes wall screws.
Please Note:
1 - Within Australia the Crossover will be sent using Startrack and a tracking number will be forwarded to you.
2 - The WOD Life cannot send this product outside of Australia. Depending on your location, it may attract Customs fees and charges before you receive it which may be substantial and are not included in the purchase price or the shipping price.
3. - Packages include online training guides. Each package comes with an online access code where you will be able to access the training guides.
100%
of reviewers would recommend this product to a friend
32 Reviews
B
BenReviewed by Ben
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted
Hello stability and mobility
after a few months off training (thanks corona) my body feels banged up and out of whack. So i needed something to get my movement and range back. Enter the crossover symmetry. Its done wonders for my body overall and no more aches and pains from lack of training. Also its gotten me moving better and my body loves its realignment. Highly recommend this for all levels.
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B
BelReviewed by Bel
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted
It works!
Already feeling as though my shoulders are getting stronger and in a better position overhead.
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CB
Cedric B.Reviewed by Cedric B.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted
Crossover Symmetry
Magic stuff for powerfull shoulders, hardly recommend !!!!
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BE
Brian E.Reviewed by Brian E.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted
Crossover symmetry system
I purchased the crossover symmetry system to rehab a broken collar bone and injury to rotator cuff muscles. Having not used my left shoulder for 10 weeks due to true injury I noticed a significant wastage of the muscle tone around the shoulder. I have only had the system for a few weeks but have notice muscle tone and mobility/ range of motion return allowing me to return to work as a firefighter sooner than anticipated.
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BW
Brent W.Reviewed by Brent W.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted
Best Practice
WOD Life stock best practices gear! Our recent purchase of the Crossover Symmetry System has our members stoked - when they’re happy my business is doing great! Thanks WOD Life
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https://www.thewodlife.com.au/products/crossover-symmetry-system421782084Crossover Symmetry System339.00//cdn.shopify.com/s/files/1/0226/0165/products/mobility-recovery-crossover-symmetry-system-1.jpg?v=1571396646//cdn.shopify.com/s/files/1/0226/0165/products/mobility-recovery-crossover-symmetry-system-1_large.jpg?v=1571396646AUDInStockRecovery26230696$250 to $50013995058801315% OFF Items10422831All72835367021all collection84039008365ALL PRODUCTS240660414634BACK IN STOCK - PUBLISH ONLINE136765472877BEST SELLERS COLLECTION list for Facebook452747920crossover29580684Crossover Symmetry218147848301Crossover Symmetry1098022928Cyber Monday73772597357DROP SHIP (SHIPS SEPARATELY)174300725357Dropshipped Products < 5kg438968400F45 TRAINING135505541For Him - Christmas Guide Guide73764274285Free Express Shipping - 1181193310317Free Express Shipping - 1 - Popular73764241517Free Shipping (Standard Shipping Only)394820368Free Shipping Australia Wide231744372906Free Shipping Australia Wide231744929962Free Shipping Australia Wide231748042922Free Shipping Australia Wide33929396344Functional Fitness Essentials137870835821Games Collection395447504Gifts for Her - Top Picks172049891437Home Workout Essentials152924848237In Stock (Flow App)201926606957IN STOCK EQUIPMENT208398778477In Stock Equipment218148536429In Stock Equipment79372583021Main Best Sellers9984433Mobility & Recovery73490169965Recovery218150469741Recovery79403941997Recovery Best Sellers26229620Resistance Bands218150699117Resistance Bands
PLEASE NOTE: THIS PRODUCT IS SHIPPED SEPARATELY
The Crossover Symmetry System package is designed to enhance shoulder health and performance.
Targeted for the demands of a Functional Fitness, Cross Training Athlete, the system provides easy to follow protocols for shoulder activation, recovery and plyometric training as well as high intensity scapular strengthening.
Developed by engineers and top physical therapists, athletes and coaches the system reduces the risk of shoulder injury, delivering improved overhead performance and stability through safe and efficient shoulder mechanics.
Suitable for all ranges of athletes from novice, competitor and elite to achieve peak performance with an easy to use, time conscious and versatile system in a gym, garage or Functional Fitness, Cross Training affiliate setting.
Replace pain with strength & correct shoulder disfunction
Enhance overhead performance & stability
Optimise your body's ability to maximise force and develop efficient movement.
Package Includes:
2 pairs of Crossover Cords – Choose either Novice, Athletic, or Elite resistance
Attachments - Choose either Door Belts, Rack Straps or Wall Anchors
Drawstring Backpack
Double-sided Aluminium Exercise Chart and chart hook
Training Manual
Access to the Online Training Zone via unique code
Available in 3 resistance packages:
Novice - Green 3lb and Yellow 10lb cords
Athletic - Purple 7lb and Red 15lb cords
Elite - Yellow 10lb and Blue 25lb cords
What package option should you choose?
Novice:New to exercise or rehabbing a shoulder injury.
Athletic: Most athletes. Workout regularly but not using RX weights
Elite: Males who frequently use RX weights & Female elite weight lifters
What are the attachment options?
Door Straps: Turn your door into a Crossover Symmetry station with straps that attach to a door.
Rack Straps: No need for a large carabiner to attach the cords to a squat rack or rig. The rack straps easily connect to a squat rack or rig.
Wall Anchors: Solid anchor points for your CrossOver Symmetry cords which can be drilled into any solid wall for a solid hold. Includes wall screws.
Please Note:
1 - Within Australia the Crossover will be sent using Startrack and a tracking number will be forwarded to you.
2 - The WOD Life cannot send this product outside of Australia. Depending on your location, it may attract Customs fees and charges before you receive it which may be substantial and are not included in the purchase price or the shipping price.
3. - Packages include online training guides. Each package comes with an online access code where you will be able to access the training guides.