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Whether you want to take your training on the road, or at home, this minimal equipment program is the perfect start.
With a comprehensive 6 week strength and conditioning program and 104 extra conditioning workouts, you’ll never be short on options to get an incredible workout in, using only a single dumbbell or kettlebell and a jump rope.
This program was written and tested during COVID by 6x CrossFit Games athlete Khan Porter, as well as the members at his gym, CrossFit Play.
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