Books & Media - TWL - 30 HOME BASED WORKOUTS - EBook
Books & Media - TWL - 30 HOME BASED WORKOUTS - EBook


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In April 2020 the Covid-19 Pandemic was sweeping the world, forcing gyms to close and millions of athletes to find a new way to keep moving and keep fit.

We started the TWL Online Home WOD Competition to encourage everyone to keep moving in the uncertain times. Over 6000 athletes from every corner of the world entered.

We have collated those workouts into a handy e-book so you will never be without motivation to train at home again.

All you need for these workouts is a skipping rope and a desire to get moving.

This ebook includes guest workouts from world class athletes such as Khan Porter, Jess Coughlan, James Newbury, Dave Driskell, Jay Crouch and Maddie Sturt.

Every workout includes a link to the youtube video description of the workout for further explanation of the workout and showing every movement.

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